Monday 9/24/18

STRENGTH
Front Squat Box Squat: 2RM. Rest 2:00

METCON
”Chuck Taylors”
AMRAP 8:
10 Deadlifts (225, 155)
10 Burpees

L3: (185, 125)
L2: (155, 105)
L1: (135, 95)