STRENGTH
Bent Over Rows: Build to a heavy 5 reps: 6 x 5. Rest 2:00
CONDITIONING
4 Rounds of:
100 Meter Sledpush Sprint
10 DB Hang Squat Cleans (50, 35)
Rest 3:00
L3: (45, 30)
L2: (35, 20)
L1: (35, 25 – DB Front Squats)
*Alternate Option for sledpush Sprint:
– 30s Assault Bike Sprint
– 200 meter row sprint
– 200 meter sprint