Monday 8/5/19

STRENGTH
Power Clean: Build to a 1RM. Rest 2:00

METCON
AMRAP 7:
Squat Clean Thrusters (155, 105)
Rx+:(185, 125)

Rest 7:00

AMRAP 7:
7 Power Snatch (155, 105)
7 Overhead Squats (155, 105)