STRENGTH
Power Clean: Build to a 1RM. Rest 2:00
METCON
AMRAP 7:
Squat Clean Thrusters (155, 105)
Rx+:(185, 125)
Rest 7:00
AMRAP 7:
7 Power Snatch (155, 105)
7 Overhead Squats (155, 105)
STRENGTH
Power Clean: Build to a 1RM. Rest 2:00
METCON
AMRAP 7:
Squat Clean Thrusters (155, 105)
Rx+:(185, 125)
Rest 7:00
AMRAP 7:
7 Power Snatch (155, 105)
7 Overhead Squats (155, 105)