STRENGTH
Touch n Go Conventional Deadlift: 5RM. Rest 2:00-3:00.
Rx+:(Use a heavy band over the bar).
METCON
”3”
For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
10:00 Cap