STRENGTH
Conventional Deadlift against a band: 5-4-3-2-1+. Rest 2:00
METCON
“Simple Man”
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
8:00 Cap
STRENGTH
Conventional Deadlift against a band: 5-4-3-2-1+. Rest 2:00
METCON
“Simple Man”
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
8:00 Cap