STRENGTH
1) Box Front Squat: 2RM. Rest 2:00
– Use a 13-15” Box.
– Beginner: 5 x 5, adding weight if form permits.
2) Review Metcon Movements x 5-10 reps each.
METCON
4 Rounds for quality, but at a fast pace.
1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.
1b) Band Resisted Russian KBS x 20 Reps.
1c) DB Serratus Crunch x 20 Reps.
*Rest 2:00 after each completed round. Scale loading as needed.