Monday 6/24/19

STRENGTH
Front Squat: 5-4-3-2-1+. Rest 2:00

METCON
”Freshmen V2”
AMRAP 7:
7 DB Power Cleans (50, 35)
7 DB Thrusters (50, 35)

L3: (40, 30)
L2: (30, 20)
L1: (25, 15)