STRENGTH
Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
METCON
8-10 Rounds of:
40 Yard Sledpush (moderate weight)
Rest 90s-2:00.
STRENGTH
Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
METCON
8-10 Rounds of:
40 Yard Sledpush (moderate weight)
Rest 90s-2:00.