STRENGTH
1) BackSquat: Build to a heavy 1. Rest 2:00
2) Glute Hip Thrust: 3/5 x 8. Rest 90s.
3) DB Step-ups: 1/3 x 10 ea. Rest 90s.
– perform all reps on each leg before switching sides.
4) Farmer Carry: Max 100 Ft. Trips in 7 Minutes.
STRENGTH
1) BackSquat: Build to a heavy 1. Rest 2:00
2) Glute Hip Thrust: 3/5 x 8. Rest 90s.
3) DB Step-ups: 1/3 x 10 ea. Rest 90s.
– perform all reps on each leg before switching sides.
4) Farmer Carry: Max 100 Ft. Trips in 7 Minutes.