STRENGTH
1) Regular Stance High Box Squat: 3RM. Rest 2:00
*Use at 15-18” Box
*Spotters on both sides of the bar*
*Beginner: 5 x 5 adding weight each set if possible.
2) Metcon Prep
2-3 Rounds of:
4 Deadlifts
4 HSPU
10 Wallballs
Rest 60-90s between sets.
METCON
”Blue Steel”
For time:
21-15-9
Deadlifts (225, 155)
Wallballs (20, 14)
HSPU
Rx+:(30, 20) (Strict HSPU)
L3: (185, 125)
L2: (155, 105) (Push-ups)
L1: (135, 95) (Box Push-ups)
12:00 Cap