STRENGTH
1 1/4 Front Squat: 3-3-3-3-3-3. Rest 2:00
METCON
”James B”
4 RFT:
15 Power Snatch (75, 55)
15 Burpees Over the Bar
Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (10 Alt. DB Snatch) (10 Regular Burpees)
9:00 Cap
STRENGTH
1 1/4 Front Squat: 3-3-3-3-3-3. Rest 2:00
METCON
”James B”
4 RFT:
15 Power Snatch (75, 55)
15 Burpees Over the Bar
Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (10 Alt. DB Snatch) (10 Regular Burpees)
9:00 Cap