STRENGTH
Front Box Squat: 5-4-3-2-1+. Rest 2:00
METCON
”Snatch Balls”
AMRAP 7:
7 Power Snatch (95, 65)
10 Wall balls (20, 14)
L3: (75, 55)
L2: (65, 45) (14, 10)
L1: (55, 35) (10, 8)
Beginner Option:
AMRAP 7:
10 Alt. DB Snatches (light)
10 Wall balls (10, 8)