STRENGTH
Back Squat: 5-4-3-2-1+. Rest 2:00
METCON
AFAP
60 Romanian Deadlifts (135, 95)
50 Front Rack Reverse Lunges (135, 95) (total)
40 weighted straight leg sit-ups
Rx+:(155, 105)
L3: (115, 75)
L2: (95, 65) (Reps of 50-40-30) (90s of total Elbow Plank)
L1: (75, 55) (Reps of 40-30-20) (60s of total Elbow Plank)