STRENGTH
Deadlift: 2-2-1-1-1-1. Rest 90s-2:00.
METCON
”Marston”
AMRAP 20:
1 Deadlift (405, 225)
10 Bar Facing Burpees
15 T2B
L3: (315, 205)
L2: (225, 135) (Knee Lifts)
L1: (185, 125) (Regular Burpees) (Abmat Sit-ups)
STRENGTH
Deadlift: 2-2-1-1-1-1. Rest 90s-2:00.
METCON
”Marston”
AMRAP 20:
1 Deadlift (405, 225)
10 Bar Facing Burpees
15 T2B
L3: (315, 205)
L2: (225, 135) (Knee Lifts)
L1: (185, 125) (Regular Burpees) (Abmat Sit-ups)