Strength
1) Touch n Go Deadlift: 6 x 3 @75%, every 60s.
– take 3-4 sets for 2 reps each set and build to 75%.
2) Metcon Warm-up:
2 Rounds at game speed of:
25 Double Unders (25 Singles)
10 KBS
3 Burpee Box Jumps
Rest 60s.
Metcon
“Double Jump”
5 RFT:
50 DU’s
20 KBS (53, 35)
10 Burpee Box Jumps (24, 20)
L2: (30 DU) (45, 25)
L1: (50 Singles) (35, 25) (Burpees no box)
18:00 Cap