STRENGTH
Wide Stance Box Squat: 3RM. Rest 2:00
METCON
“Gameday”
For total time:
30 Front Squats (155, 105)
30 Lateral Burpees over the bar
Rest 7:00
30 Power Cleans (155, 105)
30 Lateral Burpees over the bar
L3: (135, 95)
L2: (115, 75)
L1: (Goblet Squats) (135, 95 Deadlifts for Power Cleans) (Regular Burpees)
*Score = splits for each section. 7 Minute Cap for each section.