STRENGTH (15:00 – 35:00)
Barbell Glute Bridge: 5 x 5. Rest 90s.
METCON
”Barn Burner”
For time:
40 Power Cleans (115, 75)
30 Thrusters (115, 75)
L3: (95, 65)
L2: (75, 55)
L1: (75, 55 25 Reps of each)
9:00 Time Cap
STRENGTH (15:00 – 35:00)
Barbell Glute Bridge: 5 x 5. Rest 90s.
METCON
”Barn Burner”
For time:
40 Power Cleans (115, 75)
30 Thrusters (115, 75)
L3: (95, 65)
L2: (75, 55)
L1: (75, 55 25 Reps of each)
9:00 Time Cap