STRENGTH
1) Touch n Go Deadlift: 6 x 3 @80%, every 60s.
2) Warm-up Power Cleans + OH KB Lunges x 3 sets of 3 reps for cleans/3 reps each leg for lunges. Rest 60s.
METCON
“Short + Sweet”
3 RFT:
10 Power Cleans (135, 95)
20 Double KB Walking OH Lunges (53s, 35s)
L3: (115, 75) (35s, 25s)
L2: (95, 65) (Weighted walking lunges)
L1: (65, 35) (BW Lunges)
Beginner: Clean Grip Deadlifts in place of Cleans (135, 95)
11:00 Cap