Bench Press 5 reps @ 75%, 3 reps @ 85%, 1 rep + @ 95%
then…
3 Rounds for time….
30 Overhead Squats, 75/55
100 Double Unders
Bench Press 5 reps @ 75%, 3 reps @ 85%, 1 rep + @ 95%
then…
3 Rounds for time….
30 Overhead Squats, 75/55
100 Double Unders