STRENGTH
1) 1) Touch n Go Deadlift: 6 x 3 @70%, every 60s.
– take 3-4 sets for 2 reps each set and build to 70%.
2) Metcon Prep: 2-3 Sets at game speed:
8 KBS
8 Goblet Squats
30 Double Unders
Rest 60s.
METCON
“Pavement”
4 RFT:
15 KBS (70, 53)
30 Double Unders
15 Goblet Squats (70, 53)
30 Double Unders
L3: (53, 35)
L2: (45, 25) (30s of Double Under Attempts)
L1: (35, 25 Russian Swings) (50 Singles each set)
15:00 Cap