STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 5-Rep Deadlift
WORKOUT
“CHRISTINE”
3 ROUNDS FOR TIME
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (20″)
*BW DL should be considered relatively light and
done unbroken.
COOLDOWN
2 Rounds
10 Inch Worms
:30 Iron Cross each side