Strength/Skill
Extended Warm-up
EMOM x 8 minutes
Min 1 – 1L/1R Turkish Get-up
Min 2 – Static Hold of Choice*
Wall Sit
Plank
Bar Hang
HS Hold
Hollow
Superman
Plate OH Hold
KB Front Rack
Workout
AMRAP x 20 mins
15 Up-Downs
30 Double Unders
1:00 Wall Sit (:45)(:30)
30 Double Unders
15 KBS (53/35)(35/26)