STRENGTH
Front Squat: 1RM. Rest 2:00

METCON
EMOM 20:
MINUTE 1: 10 RDLs (185, 125)
MINUTE 2: 5 High Box Jumps w. step down (30, 24)
MINUTE 3: 200 Ft. Heavy Farmer Carry
MINUTE 4: Rest

Rx+:(5 RDLs + 5 Front Squats) (Use Heaviest KBs possible for carries)
L3: (155, 105) (24, 20)
L2: (135, 95) (20, 15)
L1: (115, 75) (20, 15)