Strength
Back Squats 3 sets of 5 reps
WOD
For Time:
30 KB Snatches, 53/35
200 m Run
20 KB Snatches, 53/35
400m Run
10 KB Snatches, 53/35
600m Run
Back Squats 3 sets of 5 reps
For Time:
30 KB Snatches, 53/35
200 m Run
20 KB Snatches, 53/35
400m Run
10 KB Snatches, 53/35
600m Run