METCON
”Holleyman”
30 rounds for time of:
5 Wallballs (20, 14)
3 Handstand push-ups
1 Power Clean (225, 145)
L3: (20 Rounds) (185, 125)
L2: (15 Rounds) (14, 10) (5 Box Push-ups per round) (135, 95)
L1: (15 Rounds) (10, 8) (5 Box Push-ups per round) (4, 155, 105 Deadlifts)