STRENGTH
Sumo Deadlift against a band: Build to a 1RM. Rest 2:00
METCON
”Thunder Struck”
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees
Rx+:(185, 125)
L3: (135, 95)
L3: (115, 75)
STRENGTH
Sumo Deadlift against a band: Build to a 1RM. Rest 2:00
METCON
”Thunder Struck”
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees
Rx+:(185, 125)
L3: (135, 95)
L3: (115, 75)