Monday 11/19/18

by | Nov 18, 2018 | Daily Wod

STRENGTH
Sumo Deadlift against a band: Build to a 1RM. Rest 2:00

METCON
”Thunder Struck”
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees

Rx+:(185, 125)
L3: (135, 95)
L3: (115, 75)