CONDITIONING
“Hot Shots 19”
6 RFT:
30 Air Squats
19 Power Cleans (135, 95)
7 Strict Pull-ups
400 Meter Run
L3: (115, 75) (5 Strict Pull-ups per round)
L2: (95, 65) (7 Band Assisted Pull-ups per round)
L1: (75, 55) (10 Ring Rows per round)
*No time cap
Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier.