STRENGTH
1) Power Clean: Build to a heavy double in 9 sets. Rest 2:00.
– Reset on each rep
2) Barbell Split Squats – Back Rack: 3/4 x 6 ea. Rest 90s.
CONDITIONING
“The Final 2”
3 Rounds for Time
30 Toes-to-Bars
21 Ground-to-Overheads (95/65 lb)
Time Cap: 7 minutes