EXTENDED WARM-UP
3-3-3
Tempo Deadlift (30×1)*
WORKOUT
FOR TIME
8-6-4-2-4-6-8
Deadlift (275/185)|(185/135)(135/105)*
*After Every Set Complete…
8 Handstand Push-ups (Strict Optional)(DB Press)(Push-ups)
16 Plate G2OH (45/25)|(25/15)
COOLDOWN
Foam Roll
2:00 Thoracic Spine
2:00 Hamstrings