SKILL
ON A 10:00 RUNNING CLOCK
Slowly Drill and then Practice Low Ring Transitions
or Jumping Transitions for Ring Muscle-Up
“UPPERCUT”
ON A 12:00 RUNNING CLOCK…
20 Ring Muscle-Ups(C2B)(Pull-up)(Negatives)
Then in the remaining time…
2 ROUNDS
7 Power Cleans (135/95)|(95/65)(65/55)
7 Lateral Burpees Over Bar
into…
2 ROUNDS
5 Power Cleans (155/105)|(115/75)(96/65)
7 Lateral Burpees Over Bar
into…
AMRAP in remaining time of…
3 Power Cleans (185/125)|(135/95)(115/75)
7 Lateral Burpees Over Bar
No other rep or weight changes in workout.