STRENGTH
Touch n Go Conventional Deadlift: 5RM. Rest 2:00-3:00.
METCON
AMRAP 6 x 2 sets. Rest 3:00 between AMRAPs.
5 DB Hang Squat Cleans (50s, 35s)
5 Burpee Box Jumps (24, 20)
L3: (45s, 30s)
L2: (35s, 20s) (20, 15)
L1: (25s, 15s) (Burpees no box)
*Score = Total Reps/Rounds