Snatch First Pulls 5 sets of 3 reps @ 110%
then…
5 Rounds
115/75 Pendlay Rows – Max Reps in 30 seconds
Rest 30 Seconds
20/14 Russian Twists – Max Reps in 30 seconds
Rest 30 Seconds
115/75 Hang Power Snatch – Max Reps in 30 seconds
Rest 1 minute