Strength
1) Power Snatch: 8 x 2 @70-75% for all sets. Rest 90s.
2) Speed Back Squat: 5 x 5 @60%. Rest 90s.
3) RDLs: 4 x 8, adding weight each set. Rest 90s.
4a) Reverse DB Lunges: 3 x 8 ea. Rest 60s.
4b) Banded Ab Pulldowns: 3 x 20-25. Rest 60s.
5) Glute March: Max Reps in 2:00
