STRENGTH
Max in complex of:
1 Push Jerk + 1 Split Jerk
CONDITIONING
For time:
50 Single Arm DB Push Press (right) (50, 35)
50 Single Arm DB Push Press (left)
50 DB Renegade Rows (right/left = 2 rep) (50, 35)
50 Burpees
50 Pull-ups
Rx+: (C2B Pull-ups)
L2: (35, 25) (Band Assisted Pull-ups)
L1: (30 Reps per movement/60 Renegade Rows) (Box Push-ups) (Ring Rows)
20:00 Cap