STRENGTH
1) Push Press: 10-8-6-4. Rest 2:00
2) Rollback Tricep Extensions: 3 x 15. Rest 30s.
3) Barbell Curls: 3 x 10. Rest 30s.
METCON
Assault Bike Test:
4 Minutes Max Calories
or
Row Calorie Test
4 Minutes Max Calories
STRENGTH
1) Push Press: 10-8-6-4. Rest 2:00
2) Rollback Tricep Extensions: 3 x 15. Rest 30s.
3) Barbell Curls: 3 x 10. Rest 30s.
METCON
Assault Bike Test:
4 Minutes Max Calories
or
Row Calorie Test
4 Minutes Max Calories