STRENGTH
Bench Press: Build to a 1RM in 8-10 sets. Rest 2:00
CONDITIONING
“Surprise”
For time:
20-15-10-5
Push Press (135, 95)
Burpee Pull-ups
L3: (115, 75)
L2: (95, 65)
L1: (75, 55) (No pull-up)
14:00 Time Cap
STRENGTH
Bench Press: Build to a 1RM in 8-10 sets. Rest 2:00
CONDITIONING
“Surprise”
For time:
20-15-10-5
Push Press (135, 95)
Burpee Pull-ups
L3: (115, 75)
L2: (95, 65)
L1: (75, 55) (No pull-up)
14:00 Time Cap