STRENGTH
C2B Pull-ups
Rx+:(50-75 reps – accumulate)
Rx: (30-50 – accumulate)
L3: (Regular Pull-ups x 30-40 – accumulate)
L2: (Partner Assisted x 30 Reps accumulate)
L1: (Ring Rows x 30-50 Reps)
Beg: (1-Arm KB Rows x 50 reps each side)
CONDITIONING
Every 4:00 x 5 Sets:
15 Hang Power Cleans (135, 95)
15 Bar Facing Burpees
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)