Strength
1) Speed Deadlift against a band: 10 x 2 @50%, every 60s.
2) Seated Box Jumps: 5 x 4. Rest 60s.
Conditioning
“Down Range V2”
3 Rounds of:
5 Power Cleans (155, 105)
10 Front Squats (155, 105)
15 Bar Facing Burpees
Rest 2:00
L3: (135, 95)
L2: (115, 75)
L1: (95, 65) (Burpees)
20:00 Cap
Beginner Metcon Option:
3 Rounds of:
15 Goblet Squats
15 Deadlifts (95, 65)
10 Burpees
Rest 2:00