STRENGTH
Close Grip Bench Press: 5-4-3-2-1+. Rest 2:00
METCON
AMRAP 12:
10 C2B Pull-ups
20 Push Press (95, 65)
200 Meter Run
Rx+ (115,75)
L3: (Regular Pull-ups) (75, 55)
L2: (Band Assisted) (65, 45)
L1: (8 Ring Rows) (55, 35)
STRENGTH
Close Grip Bench Press: 5-4-3-2-1+. Rest 2:00
METCON
AMRAP 12:
10 C2B Pull-ups
20 Push Press (95, 65)
200 Meter Run
Rx+ (115,75)
L3: (Regular Pull-ups) (75, 55)
L2: (Band Assisted) (65, 45)
L1: (8 Ring Rows) (55, 35)