STRENGTH
Push Press: 1RM. Rest 2:00
METCON
For time:
30-20-10
DB Renegade Rows (total)
DB Push Press Alternating Arms(neutral grip) (total)
DB Cleans
*Use the same weight for all 3 movements.
*Athlete choice of weight.
18:00 Cap
STRENGTH
Push Press: 1RM. Rest 2:00
METCON
For time:
30-20-10
DB Renegade Rows (total)
DB Push Press Alternating Arms(neutral grip) (total)
DB Cleans
*Use the same weight for all 3 movements.
*Athlete choice of weight.
18:00 Cap