Friday 8/23/19

STRENGTH
Floor Press: 5-4-3-2-1+. Rest 2:00

METCON
“Heart Breaker”

AMRAP 8:
15 Push Press (115, 75)
15 SDHP (115, 75)

L3: (95, 65)
L2: (75, 55)
L1: (65, 45)