STRENGTH
Weighted Close Grip Chin-up: 3RM. Rest 2:00
METCON
For time
21-15-9
DB Hang Power Cleans (50, 35)
Push-ups on Dumbbells
Then,
21-15-9
DB Bench Press (50, 35) (Neutral Grip)
*50 Banded Pull-aparts after each set (pronated grip)
L3: (45, 30)
L2: (35, 25) (Box Push-ups)
L1: (25, 20) (Box Push-ups)
22:00 Time Cap on this work