Strength
Seated Box Jump – Find Max Height
WOD
For time:
40 Wall Balls 20/14
20 T2B
10 Power Cleans 225/155
20 T2B
40 Wall Balls 20/14
Seated Box Jump – Find Max Height
For time:
40 Wall Balls 20/14
20 T2B
10 Power Cleans 225/155
20 T2B
40 Wall Balls 20/14