Strength
Hang Snatch High pull 5 sets of 3 reps
WOD
Complete 5 rounds:
3 Power Snatches 135/95
8 Lateral Bar Over Burpees
Chin Ups – Max Reps Unbroken
Rest 60 seconds between rounds.
Post total time including rest, and total chin ups
Hang Snatch High pull 5 sets of 3 reps
Complete 5 rounds:
3 Power Snatches 135/95
8 Lateral Bar Over Burpees
Chin Ups – Max Reps Unbroken
Rest 60 seconds between rounds.
Post total time including rest, and total chin ups