STRENGTH
”6-12-25 Protocol”
3-4 Rounds of:
6 Close Grip Chin-ups
12 DB Hammer Curls
25 Banded Facepull-aparts
No rest between movements, but Rest 3:00 after all three exercises.
METCON
AMRAP 12:
100 Ft. Overhead KB Carry (right)
100 Ft. Overhead KB Carry (left)
12 KB Cleans 50/35
15 Push-ups