STRENGTH
Close Grip Floor Press: 3RM. Rest 2:00
METCON
AMRAP 4:
DB Bench Press (client choice of weight)
Right into:
AMRAP 4:
Barbell Rows (empty bar)
Right into:
AMRAP 4:
Russian Twists w. a plate (client choice of weight)
Right into:
AMRAP 4:
Bradford Press (empty bar) (back + front = 1 rep)
*Score = total reps