STRENGTH
1) EMOM 10:
ODD Minutes: Hang Power Snatch x 3 @75%
EVEN Minutes: Hollow Rocks x 10
2) Metcon Prep
2 Sets of:
10 Power Snatch
5 Lateral Burpees
Rest 60s.
METCON
AMRAP 20 w. a partner:
12 Power Snatch (75, 55)
9 Lateral Burpees
50 Meter Unilateral Farmer Carry (25 meters by your side/front rack then switch sides)
*One athlete completes a full round at a time.