STRENGTH
Bench Press: 5-4-3-2-1+. Rest 2:00
METCON
EMOM 20:
Minute 1: 15 Hollow Rocks
Minute 2: 12 Ring Rows
Minute 3: 10 Box Jumps w. step down (24, 20)
Minute 4: 100 Ft. Bear Crawl
L2: (20, 15)
L1: (Abmat Sit-ups) (20, 15 Step-ups) (50 ft. Bear Crawl)