STRENGTH
EMOM 12:
ODD Minutes: Hang Power Snatch x 3 @70%
EVEN Minutes: Bottoms-up KB Carry x 50 ft. each arm
METCON
”Bobby Axelrod”
For time:
21-15-9
Push Press (135, 95)
T2B
*33 UB Wallballs after each set (20, 14) (10’, 9’)
*If you break during your wallballs Complete 10 Burpees
Rx+:(Reps of 30-20-10) (30, 20)
L3: (115, 75)
L2: (95, 65) (Knee Lifts) (14, 10)
L1: (75, 55) (Abmat Sit-ups) (10, 8 not UB)
12:00 Cap