STRENGTH
1a) Strict Chin-ups 4 x 10
— Rx+ Chest to Bar
— Rx Chin-ups
— Band Assisted Chin-ups
— Ring Rows
1b) Ring Dips: 4 x 10. Rest 45s
– Rx+: Ring Dips
– Rx: Bar Dips
– L3: Band Assisted Bar Dips
– L2/L1: Box Dips
METCON
AMRAP 14:
25 Push Press 75/55
50 Hollow Rocks
75 Air Squats
Rx+:(95, 65)
L3: (65, 45)
L2: (Push-ups) (55, 35)
L1: (Box Push-ups) (45, 15)